Our Fitness Center is Located in the Newly Developed Knowledge Park in Downtown Rock Hill, SC

Call 803-327-6348 to learn more!

If you're looking for a new healthy lifestyle, start by signing up at our fitness center located in Rock Hill, SC. Our trainers are ready to assist you to help meet your goals. Whether you are looking to shed a few pounds or find a new hobby, we want to make sure you feel comfortable and confident while progressing towards the results you are looking for. Sign up today or call 803-327-6348 to learn more!

Move Forward With a New Personal Trainer

Troy travels throughout Rock Hill, South Carolina

Whether you've resolved to lose weight or you want to build muscle, you can get the help you need by contacting Get Fit With Troy. Our gym is based in Rock Hill, SC, and we provide personal training services to clients of all ages.

Owner Troy Harris can draw on almost two decades of fitness training experience to help you set and achieve your fitness goals. Call 803-327-6348 to schedule an initial consultation.

Feel free to attend group fitness classes at our gym, or request more information about in-home personal training.

Core training starts in the kitchen

You'd love to have a toned stomach, but you're behind the curve when it comes to preparing healthy meals. Let Troy help. As a fitness specialist, he can create a nutrition plan that works for you. Adjust your diet, and learn how to fuel your body correctly.

Get Fit With Troy offers hour-long workout sessions designed to target trouble spots, including:

  • Abs - watch your waistline shrink as you adopt a new exercise regimen and eat nutritious meals.
  • Inner thighs - don't throw out your old jeans. Chances are, you'll soon be wearing them again.
  • Glutes - Troy makes it easy to get fit fast. Attend group classes, or opt for private training sessions.
  • Biceps - you're capable of building muscle. Troy helps both men and women develop strength.

We look forward to seeing you at our Rock Hill gym!

Don't let an injury slow you down

Troy assists seniors, athletes and teens throughout the area. An injury shouldn't keep you on the sidelines forever. Consider rehabilitation and strength training. Troy is patient and encouraging - he'll have you back on your feet - and backin the game - in no time.

We are now affiliated with Gympass

Click the button below to begin activating your membership with Gympass. Get access to thousands of nearby gyms, including Get Fit With Troy to switch up your daily workout routine!

  • Get Fit With Troy

    300 Technology Way
    Suite 22
    Rock Hill, SC 29730


    Call Us
    Main Phone: (803) 327-6348
    Personal Training Only: (803) 493-5536

    Mon: 4:00am-10:00pm
    Tue: 4:00am-10:00pm
    Wed: 4:00am-10:00pm
    Thu: 4:00am-10:00pm
    Fri: 4:00am-10:00pm
    Sat: 7:00am-7:00pm
    Sun: 7:00am-7:00pm

personal training rock hill sc
personal training rock hill sc