Resistance is No Longer Futile!

Get Expert Resistance Training in Rock Hill, SC

Resistance training is a form of strength training in which the goal is to strengthen the muscular system gradually and progressively. Research shows that regular resistance training will strengthen and tone muscles. The purpose of resistance training is to increase muscle strength and bone density and reduce body fat. Women, men and children can benefit from this training. Troy Harris uses a variety of methods such as bands and body weight to give you the best workout routine possible.