Do you want to lose weight but have trouble staying motivated? Have you tried too many diets that didn't work? If you answered yes to either one of these questions, then Troy Harris is just the right personal trainer for you!! Troy will make sure that you never get bored or frustrated while working with him. He will also keep you motivated and help you achieve your weight loss goals. If you would like to be in the best shape of your life, then you need to contact Troy Harris to see how to make this dream a reality! Troy offers many different services that will fit your needs. Give Troy a call today at (803) 493-5536. Remember it is never too late to get in shape!
"After I began working out with Troy Harris my life has had many changes. I’ve lost 50 pounds and had a significant gain of muscle mass on my arms and legs. I recommend Troy in the strongest way possible to someone looking to shed a few pounds all the way to somebody who is looking to permanently change their lifestyle." Jason H.
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Weight Loss Update: Your Body Needs Some Sugar
A little sugar does help your body copy with stress. According to research from the University of Cincinnati, it may decrease the production of glucocorticoid, a stress hormone linked to storing more fat in the belly. Getting a small amount may calm you down, says study author Yvonne Ulrich-Lai, Ph.D. Experts recommend choosing a snack that also contains protein, which ensures the sugar is released slowly into the body, giving you sustained energy. Here are a few examples:
One 3-inch peanut butter cookie - 95 calories, 5 g fat
One cup lowfat chocolate milk - 158 calories, 2.5 g fat
One-fourth cup mixed raisins and unsaled peanuts - 161 calories, 9 g fat
One-half cup cereal with one-half cup lowfat milk - 148 calories, 2 g fat
Two squares graham crackers with peanut butter - 153 calories, 2 g fat
One container (6 oz.) nonfat fruit yogurt - 60 calories, 0 g fat